Stumbled across this video that gives us an inside look at our body’s workings when we ride.  It’s easy to imagine what happens to that movement when individual or groups of muscles are either tightened (like the lower back), or under utilized (like the core), or there’s lateral imbalance with one side being more flexible than the other (which can be from general one-sidedness or injury).  Take it one step further and think how that can also affect the horse.

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